Are you noticing that your kids are having trouble focusing or concentrating? Do they struggle with memorizing or with their homework, or are their grades suffering? The answer may lie in your child’s diet. Your child’s brain is still developing, so it’s crucial that their diet is rich in foods that boost focus, memory, and general brain health. Here are some superfoods you can add to their meals:
Top 5 Brain Foods
Eggs are rich in protein, but the yolks themselves also contain choline. Choline is a nutrient that promotes healthy liver function, nerve function, and, most notably, brain development and memory. Fortunately, eggs are an easy addition to meals: substitute sugary morning cereals or breakfasts high in trans fats with scrambled, sunny, or even healthier, poached eggs. Some eggs and multigrain toast rich in fiber would make an excellent balanced first meal of your child’s day.
Let’s face it: we all need to eat more salmon. But why? Salmon is high in omega-3 fatty acids, which benefit most functions of the body, but for the brain, it increases sharpness and promotes clear concentration and memory. If you’re having trouble figuring out how to add it to your child’s meals, try substituting their lunchtime tuna salad sandwiches with salmon salad sandwiches. While tuna is still healthy, it is not as rich in omega-3s as salmon and misses the mark concerning promoting brain health as significantly as salmon.
Whole grains are rich in healthy glucose, fiber, and B vitamins, which all promote brain health. Whole grains are easy to find, and they come in many different forms: in a variety of breakfast cereals, delicious bread, couscous, pasta, and more. Switch out your sugary white bread for rich, whole grain bread, and you’ll notice a difference soon enough!
If your kid likes peanut butter and jelly sandwiches, then you’re in luck: peanut butter contains peanuts (obviously), which are rich in vitamin E, which protects the nervous system. Peanuts also contain thiamin, helps the brain use glucose to promote more energy in the body. For a snack healthier than PB&Js, dip apples or bananas in peanut butter, or replace white bread with whole wheat bread, sugar-free or organic peanut butter, and jelly that’s low in sugar.
Studies have shown that berries like blueberries and raspberries have significantly improved memory in those who eat them and even prevent dementia. Berries are an excellent, delicious option because they are so rich in antioxidants, which protect against cancer. Berries can be added to so many meals: breakfasts (in oatmeal, which is also an excellent brain food high in potassium and zinc), salads, salsas, and can even be served as dessert or snacks between meals.
There are so many more healthy foods that can be added to your child’s dietary regimen, but if you start with these, over time, you may begin to notice an improvement in your child’s brain function. Not only are these foods healthier for the brain, but they’re delicious too. Here at Little Foot Learning Center, a childcare center in Tempe, AZ, we aim to provide your children the nutrients they need to to develop into bright young stars! You can visit our website or schedule a visit to our Tempe daycare at anytime via the following page: https://littlefootlc.com/contact/